Jillian Michaels - Lift and Shred
Product ID: 68240955
Details
- ContributorJillian
- FormatDVD Region PAL
- Number of discs1
- Runtime50 minutes
Details
- ContributorJillian
- FormatDVD Region PAL
- Number of discs1
Description
Lift and Shred is Jillian’s incredibly effective weight lifting workout program that will boost metabolism, burn fat, and build a lean sexy physique. It is comprised of two 30-minute workouts that progress in difficulty. All you need is one set of dumbbells from 8lbs up to 15lbs. The more fit you are, the heavier you can lift, so you can continue growing with the workouts. As always, there are modifications for every single exercise. Transform your body TODAY with Jillian Michaels Lift and Shred!
Specifications
| ASIN | B07DSXX4V7 |
| Aspect Ratio | 16:9 - 1.78:1 |
| Best Sellers Rank | 8,765 in DVD & Blu-ray ( See Top 100 in DVD & Blu-ray ) 36 in Exercise & Fitness (DVD & Blu-ray) |
| Customer reviews | 4.4 4.4 out of 5 stars (480) |
| Is discontinued by manufacturer | No |
| Language | English (Dolby Digital 2.0 Stereo) |
| Media Format | DVD Region, DVD-Video, Dolby, PAL, Widescreen |
| Number of discs | 1 |
| Package Dimensions | 18.03 x 13.76 x 1.48 cm; 83 g |
| Run time | 50 minutes |
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