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Anita Bean's Sports tion for Women: A Practical Guide for Active Women

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Anita Bean

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About the item

undefinedReview ------ 'A one-stop shop for any female interested in and fitness, whatever your chosen goal or regime' --Women's Fitness (May 2010) 'This practical book is packed with up-to-date research that's easy to read, plus advice and y recipes to improve fitness and recovery times, promote strong s and avoid conditions such as iron deficiency.' -- & Fitness Magazine (May 2010) 'Bean's friendly, practical advice has guided many through the tional requirements for sporting activity' --The Bookseller (March 2010) About the Author ---------------- Anita Bean is an accomplished sportsperson, one of the UK's most respected tionists and a bestselling author. She is the author of The Complete Guide to Sports tion, Food for Fitness, y Eating for Kids, and The Complete Guide to Strength Training, among other titles.

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