€ 28,00

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undefinedReview ------ City boys Andy Ramage and Ruari Fairbairns quit the booze for 365 days―and the effects on their weight, skin, , cholesterol, digestion and motivation were profound. Here, they guide you through that tricky first month (Sunday Times) An illustrated, day-by-day guide packed with inspiration and practical help. (Daily Telegraph) If you're planning a dry January, this book will see you through. (Sunday Express) Whether you’re looking to give it up for good or are just interested in cutting back, this book can help thanks to its tips on dealing with the personal, professional and social hurdles that commonly get in the way. . . it provides a useful handbook for recalibrating your relationship with alcohol. (Get the Gloss) Full of practical tips to help Dry January go down as smoothly as possible. The challenge doesn't seek to guilt the reader into giving up drinking. Instead, it shows the positives of an alcohol-free night out and a hangover-free morning. (iNews) Will give you all motivation, help and advice you need (Woman's Own) Review ------ If you're planning a dry January, this book will see you through. - Sunday Express An illustrated, day-by-day guide packed with inspiration and practical help. - Daily Telegraph City boys Andy Ramage and Ruari Fairbairns quit the booze for 365 days—and the effects on their weight, skin, , cholesterol, digestion and motivation were profound. Here, they guide you through that tricky first month - Sunday Times

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The 28 Day Alcohol-Free Challenge: Better, Lose Weight, Boost Energy, Beat Anxiety

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